ပရာဏ
Life force energy အလြယ္ဆံုးေခၚမိတာ အတြင္းအားလို ့။ ခႏၶာကိုယ္အတြင္းမွာ ရွိတဲ့အားမို ့အတြင္းအားလို ့ေခၚတာပါ။ အသက္ရွဴသြင္းလိုက္တဲ့ အခ်ိန္မွာ အားေတြ လာစုထားတယ္၊ အသက္ရွဴထုတ္
လိုက္တဲ့ အခ်ိန္မွာ စုထားတာေတြတို မူလအတိုင္း စုစည္းထိန္းသိမ္းထားလိုက္ပါတယ္။
ေရြ ့လ်ားမူ ့တစ္ခုေပၚမွာ စိတ္အာရံုတင္၍ အသက္ရွဴသြင္းလိုက္တဲ့ အခ်ိန္မွာ ေလက ၀င္သြားသည္
ႏွင့္အမွ် ကိုယ္ခႏၶာအတြင္းမွာေတာ့ ေရြ ့လ်ားမူ ့၏ ဟန္ခ်က္လားရာအတိုင္း အင္အားတစ္ခု ဆြဲယူစီးဆင္း
ေစပါတယ္၊ ဒီအင္အားဟာ စၾက္၀ဠာထဲက စုပ္ယူပါလာတယ္လို ့ ဆိုၾကပါတယ္။
လက္ေတြ ့ စူးစိုက္ၿပီးၾကည့္ရင္ေတာ့ ခႏၶာမွာ ၀င္သက္နဲ ့အတူ ေျပာင္းလဲမူ ့ ျဖစ္စဥ္ အားတစ္ခု ျဖစ္
ေပၚလာၿပီး ေရြ ့လ်ားမူ ့ဟန္ခ်က္ရဲ ့ဗဟိုမွာ အားေတြ အားလံုးေျပး၀င္လာၿပီး ၀င္စု ေနပါတယ္၊ အသက္
ရွဴထုတ္ လိုက္တဲ့ အခ်ိန္မွာေတာ့ ဒီအားဟာ ဟန္ခ်က္ညီလိုင္းအတိုင္း လူပ္ရွားမူ ့ႏွင့္ တူယွဥ္လို ့ ေရြ ့လ်ား
ကပ္ညွိျပီး စီးဆင္းသြားပါတယ္၊ ေရြ ့လ်ားမူ ့ ရပ္တန္ ့သြားရင္လဲ သူကလဲရပ္ၿပီး ေစာင့္ေနသလိုပါဘဲ
ရိုးရိုးေလး ရပ္ေနတာ မဟုတ္ဘူး၊ လည္ပတ္ၿပီးေစာင့္ေနတာပါ။ ေနာက္ ဘာလုပ္အံုးမွာလဲ ဆိုတာမ်ဳိးေပါ့
စိတ္က ဘယ္ကို ေရာက္မွာလဲ စိတ္ေရာက္သြားတဲ့ ေနရာကို သူက ျဖာကနဲ ျဖာကနဲ ေခါက္တုန္ ့
ေခါက္ျပန္ သြားေနတယ္။ ေႏြးေထြးမူ ့ သေဘာေလးေတြ၊ တလူပ္လူပ္ တရြရြ သေဘာေလးေတြ ရွိပါတယ္။
ဒါ ပရာဏ ပါဘဲ ။
ပရာဏ ကို ေလ့က်င့္ရန္ အတြက္ စိတ္ပိုင္း ရုပ္ပိုင္း ႏွင့္ ၀င္ေလထြက္ေလ အတြဲညီျပီး အာရံု အတိ
အက် ရေနဘို ့လိုပါတယ္၊ အာနာပါန လုပ္ငန္းစဥ္နဲ ့ လံုး၀ မတူပါဘူး။ ပ်ံ ့လြင့္ေနေသာ အာရံုမ်ားကိုလဲ
ထိန္ခ်ဳပ္ထားဘို ့၊ ဥပကၡာျပဳထားဘို ့ လိုပါတယ္။ ရွဴသြင္းလိုက္တဲ့ေလ ေရာက္ရွိရာ အရပ္ကိုလဲ ျမင္ေအာင္
ၾကည့္ရ ပါမယ္ ( ခႏၶာထဲေရာက္ရွိလာတဲ့ ေလ တစ္ေလ်ာက္လံုးကို စိတ္ႏွင့္အတူ စူးစိုက္နစ္၀င္ၿပီး ရေအာင္
ဖမ္းထားရမွာပါ၊ ထြက္ေလမွာလဲ ထိုအတိုင္းပါဘဲ ) ။
ပရာဏ (ဇီ၀အတြင္းအား) ယာမ (ထိန္းခ်ဳပ္ျခင္း က်င့္စဥ္) Pranayama က်င့္စဥ္နဲ ့ ပတ္သက္လို ့
အသက္ရွဴျခင္း၊ အသက္ေအာင့္ျခင္း၊ ျပန္လည္ရွဴထုတ္ျခင္း၊ အပူလူိင္း အေအးလူိင္း မ်ား စသည္ျဖင့္မ်ား
စြာရွိေနပါတယ္ ။
ေလ့က်င့္ရင္း ေလ့က်င့္ရင္းနဲ ့ တေျဖးေျဖး ျမင့္မားတဲ့ အစြမ္းတစ္ခုကို ရရွိလာမွာ ျဖစ္ပါတယ္။ လံုးလံုး
လ်ားလ်ားျခားနားသြားတဲ့ ဒီခႏၶာကိုယ္ကို မိမိကိုယ္တိုင္ သိလာမွာပါ ။
ဒီပံုေလးက အေထာက္အကူတစ္ခု ေပးလိမ့္မယ္လို ့ ထင္မိပါတယ္ ။
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