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ေယာဂ ခ်ကၠရ
ေယာဂ ဆိုသည္
Sunday, August 28, 2016
Moolabandhasana
Maksikanagasana 1
Clavicular breathing
Padma Mayurasana
Mayurasana 3
Friday, August 19, 2016
Mayurasana 1
Mayurasana 2
Thoracic breathing
Poorna Matsyendrasana 2
Yoni Mudra
Saturday, August 13, 2016
Utthanpadasana
Khechari Mudra
Bhairava Mudra
Hridaya Mudra
Jnana and Chin Mudra
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