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ေယာဂ ASANA
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ေယာဂ Sana
ေယာဂ ခ်ကၠရ
ေယာဂ ဆိုသည္
Sunday, February 23, 2014
အာဆန Marichasana (D)
အာဆန Marichasana (C)
အာဆန Marichasana (B)
အာဆန Marichasana (A)
Sunday, February 16, 2014
အာဆန parsvottanasana
အာဆန Ardha Baddha Padmottanasana
Friday, February 14, 2014
sana
Wednesday, February 12, 2014
အာဆန Natarajasana
အာဆန Utthita Hasta Padangusthasana
အာဆန Utthita Eka Padasana
အာဆန Supta Konasana
အာဆန Setu Bandhasana
Thursday, February 6, 2014
အာဆန Utthita Trikonasana
အာဆန Warrior posture 1,2,3,4.
အာဆန Parvrtta Parvakonasana
အာဆန Utthita Parsvakona sana
အာဆန Parivrtta Tri konasana
Saturday, February 1, 2014
အာဆန Upavishta Konasana
အာဆန Supta Kurmasana
အာဆန Kurmasana
အာဆန Ubhaya Padangushtasana
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