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meditation
ချက္ကရ Property
မုဒြာ Exercise
ယောဂ Chakra
ယောဂ Hata
ယောဂ Mantaya
ယောဂ Nadi
ယောဂ Sana
Thursday, February 19, 2015
Tiryaka Tadasana
Tadasana
Akama Dhanurasana
Bandha Hasta Utthanasana
Supta Vajrasana
Ardha Ushtrasana
Ashwa Sanchalanasana
Naman Pranamasana
Shashank Bhujangasana
Tuesday, February 17, 2015
Vyaghrasana
Preliminary Nasikagra Drishti for eye
Rotational viewing for eye
Up and down viewing for eye
Front and sideways viewing for eye
Sideways viewing for eye
Udarakarshanasana
Tuesday, February 10, 2015
မုျဒာ Ioint
မုျဒာ inner-self
မုျဒာ Nasagra Mudra or Vishnu Mudra (Hata)
Kauva Chalasana
Vayu Nishkasana
Kashtha Takshanasana
Chakki Chalanasana
Gatyatmak Meru Vakrasana
Rajju Karshanasana
Nauka Sanchalanasana
Shava Udarakarshanasana
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