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Monday, January 19, 2015
မုျဒာ Dynamic
Supta Udarakarshanasana
Supta Pawanmuktasana
Pada Sanchalanasana
Padachakrasana
Padotthanasana2
Padotthanasana1
Jhulana Lurhakanasana
Saturday, January 17, 2015
မုျဒာ Dhyana
Greeva Sanchalana
Skandha Chakra
Kehuni Chakra
Kehuni Naman
Manibandha Chakra
Manibandha Naman
Mushtika Bandhana
Thursday, January 8, 2015
Surya Bheda
Kapalbhati
Nadi Shodhana1
Nadi Shodhana2
Chandra Bheda
Plavini 1
Plavini 2
Thursday, January 1, 2015
Baddha Konasana
မုျဒာ Shanti
မုျဒာ Kaki 1
မုျဒာ Bhujangan1
မုျဒာ Bhuchari
မုျဒာ Akash1
မုျဒာ Agochari
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