ဆူရိယစန် ယောဂ: December 2014

Yoga

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Asana
Dosha
Kosha
Mudra
Prana
Vayu
Yoga ဆိုသည်
meditation
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မုဒြာ Exercise
ယောဂ Chakra
ယောဂ Hata
ယောဂ Mantaya
ယောဂ Nadi
ယောဂ Sana

Friday, December 19, 2014

မုျဒာ Shambavi

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Labels: Mudra, Prana

MOORCHHA 3

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Labels: Prana

Murchha 2

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Labels: Prana

Murchha 1

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Labels: Prana

Sheetkari

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Labels: Prana

Sheetali

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Labels: Prana

Wednesday, December 10, 2014

Matsya kridasana

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Labels: ယောဂ Sana

Makrasana

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Labels: ယောဂ Sana

Jyestikasana

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Labels: ယောဂ Sana

Advasana

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Labels: ယောဂ Sana

Brahmacharyasana

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Labels: ယောဂ Sana

Kumbhakasana

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Labels: ယောဂ Sana

Pranamasana

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Labels: ယောဂ Sana

Monday, December 8, 2014

Gomukasana

Posted by suriyathsan at 6:04 AM No comments:

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Labels: Asana

MAHA MUDRA

Posted by suriyathsan at 6:03 AM No comments:

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Labels: မုဒြာ Exercise

MAHA MUDRA

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Labels: Mudra, ယောဂ Hata

Pascimottanasana

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Labels: မုဒြာ Exercise

Message of Shiva

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Labels: မုဒြာ Exercise

Ushas Mudra

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Labels: မုဒြာ Exercise

Thursday, December 4, 2014

Poorna Titali Asana

Posted by suriyathsan at 6:59 AM No comments:

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Labels: မုဒြာ Exercise

Shroni Chakra

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Labels: မုဒြာ Exercise

Ardha Titali Asana

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Labels: မုဒြာ Exercise

Janu Chakra

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Labels: မုဒြာ Exercise

Janu Naman

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Labels: မုဒြာ Exercise

Adho Mukha Mandukasana

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Labels: Asana

Mandukasana

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Labels: Asana

Mandukasana 4

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Labels: Asana

Monday, December 1, 2014

Bhastrika

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Labels: Prana

Bahya Pranayama

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Labels: Prana

Anuloma Viloma

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Labels: Prana

Bhramari

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Labels: Prana

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