ဆူရိယစန် ယောဂ: 2017

Yoga

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ယောဂ Chakra
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Friday, December 22, 2017

Utkatasana 1

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Utkatasana 2

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Vamadevasana 2

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Monday, November 13, 2017

Vamadevasana 1

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Vatsara Dhauti

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Vastra Dhauti

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Baradvajrasana 1

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Baradvajrasana 2

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Thursday, October 19, 2017

Gaja Karma Kriya

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Labels: Prana, ယောဂ Nadi

Vyaghra Kriya

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Vaman Dhauti

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Friday, September 1, 2017

Yoganidrasana 1

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Yoganidrasana 2

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Viparita Shalabhasana

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Agnisara Kriya

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Swana Pranayama

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Tuesday, August 1, 2017

shalabhasana The Locust Pose

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Labels: Asana, မုဒြာ Exercise

Utthita Ardha Shalabhasana

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Monday, July 31, 2017

Shankhaprakshalana

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Labels: ယောဂ Nadi

TTK solution

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Laghoo Shankhaprakshalana

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Saturday, June 17, 2017

Salamba Rajakapotasana

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Rajakapotasana

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Poorna Matsyendrasana 1

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Padangustha Dhanurasana

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Padagustha Chakrasana

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Saturday, May 13, 2017

Sutra Neti

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Labels: Prana, ယောဂ Nadi

Jala Neti

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Shatkarmas

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Akarna Dhanurasana 1

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Akarna Dhanurasana 2

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Wednesday, April 19, 2017

Surya Bheda 2

Posted by suriyathsan at 12:26 AM No comments:

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Labels: Prana

Surya Bheda 3

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Surya Bheda 4

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MOORCHHA 4

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Labels: Prana

Saturday, April 8, 2017

Kapalbhati 7

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Kapalbhati 6

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Kapalbhati 5

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Sunday, March 19, 2017

Kapalbhati 1

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Kapalbhati 2

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Kapalbhati 3

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Kapalbhati 4

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Wednesday, March 1, 2017

Bhastrika 1

Posted by suriyathsan at 6:14 AM No comments:

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Labels: Prana

Bhastrika 2

Posted by suriyathsan at 6:13 AM No comments:

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Bhastrika 3

Posted by suriyathsan at 6:12 AM No comments:

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Bhastrika 4

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Bhastrika 5

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