ဆူရိယစန် ယောဂ: December 2016

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Saturday, December 31, 2016

Visvamitrasana 2

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Visvamitrasana 1

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Vishwamitrasana

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Kashyapasana

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Padma Parvatasana

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Monday, December 19, 2016

Mudra

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Vipareeta Karaniasana mudra

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Vajroli Sahajoli Mudra

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Ashwini Mudra

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Yoga Mudra

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Tuesday, December 13, 2016

Nadi Shodhana1

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Nadi Shodhana2

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Nadi Shodhana3

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Nadi Shodhana4 Alternate Breath

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Nadi Shodhana5 Antar Kumbhaka

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Nadi Shodhana 6

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